Into the woods

When we consider our reaction to stress, fear or pressure, we often think in terms of black and white. Fight or flight. Cope or crumple. But everyone knows that stress is more complicated than that, and even the most even-keeled can have a rocky road towards the light at the end of the tunnel.

This week involved an unexpected trip home to Nova Scotia to be with family. All is now well, and I’m excited to return to Calgary tomorrow to my husband and three beautiful girls. I’m sure they’ve had a busy week, too.

Touching down on Maritime soil is always a restorative experience for me, even when (especially when) I’m not feeling particularly grounded. Sometimes you comfort, sometimes to need to be comforted. Sometimes you cope. Sometimes you crumble. And sometimes, you just need a good walk in the woods.

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